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Improve Your Eyesight: Five Foods That May Enhance Your Vision

Eye with carrots background - improve your vision

When was the last time you asked yourself if you were eating foods that can improve your vision? Regular visits to your eye doctor are important, but it’s also essential to consider your diet, as it can significantly affect your eyesight, either for better or worse.

Interesting fact about eye diseases!

Did you know that eye diseases can increase as you get older?  It is a scary thought that you must face, but with the right self-discipline, you may still prevent it from worsening. Cataracts, Diabetic retinopathy, dry eye diseases, Glaucoma, and Macular degeneration are just some of the many eye diseases to look out for. 

Maintaining healthy eyes and vision is crucial. Therefore, you must be careful about the food you eat. Make sure to consume foods that are rich in Vitamins,  Omega-3 fatty acids, and Zinc because these are significant in avoiding dry eyes and maintaining clear cornea.

This blog will tackle the different types of food that may help improve your vision and prevent eye problems.


A carrots - Improve your eye health

We often hear from elders that carrots are essential for keeping your vision sharp. Why is that? According to the latest research, carrots contain beta-carotene, a pigment found in plants that not only gives them their color but also helps produce vitamins.



Fish, particularly salmon, contain omega-3 fatty acids, vitamin D,  niacin and are rich in zinc, which are all necessary in maintaining healthy eyes. If you are someone who often drives, wears contacts or spends the majority of your time in front of the screen, then you are most likely to experience dry eyes. 

Consuming food that contains Omega-3s may help prevent this matter since it can combat inflammation and minimize the waxy build-up with eyelid glands, leading to dry eyes. 

Leafy Vegetables

Leafy Vegetables | Improve your vision

Eating leafy vegetables is often a struggle for many people. This is understandable since their taste is not as appealing as your favorite slice of pizza. Although this can be challenging, it is still important to eat them because vegetables, especially spinach, are rich in vitamins C and E.

They also contain lutein and zeaxanthin, which are essential for lowering the risk of eye diseases such as AMD and cataracts. Additionally, the nutrients in spinach act like a pair of sunglasses, increasing the sun’s protective factor for the eyes.


Nuts - improve your vision

What’s your favorite nut? You’ve likely already enjoyed some with your ice cream and yogurt. Luckily for you, nuts contain antioxidants, vitamins, minerals, and healthy fats that help prevent rhinitis pigments and macular degeneration.

So if you enjoy snacking on trail mix, you’re doing the right thing.

Sweet Potatoes

Sweet Potatoes - Improve your vision

Sweet potatoes are not just your typical snack or meal. Aside from its delicious taste, this starchy vegetable is also loaded with antioxidants, vitamins and minerals that are necessary in slowing down the progression of sight loss conditions and macular degeneration. 

There are numerous tempting foods to indulge in. However, as you grow older, your health, particularly your vision, tends to deteriorate. This is why it’s essential to take care of your body by consuming healthy food.

Don’t forget to visit your eye doctor for regular check-ups. Come and drop by any of our EO branches, where you will be welcomed by our trusted and licensed optometrists. Find a branch near you.

If you are experiencing dry eyes, you may also choose from our wide array of eyedrop selections.

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