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Overcoming the Struggles of Poor Eyesight: A Guide
Sudden blurry vision in both eyes threatens one’s health and may disturb one’s everyday routine. Early signs of eye diseases such as blurry vision and eye discomfort, may lead to severe issues later on. However, you can prevent eye symptoms and optic illnesses by practicing preventive measures and proper eye care.
Top 5 Struggles of Having Poor Eyesight
Listed below are some challenges for individuals experiencing poor eyesight and some tips to prevent blurry vision causes:
Effects on Physical Activity — Sudden blurry vision in both eyes can reduce a person’s performance during physical activities.
At its worst, it may prevent someone from participating in extreme sports. When vision problems are ignored, accidents can occur.
Driving — It’s important to be physically well and mentally prepared.
Experiencing dry eye symptoms or blurred vision while driving could put others at risk. Drivers must address these vision issues to ensure safety on the road.
If you suffer from blurry vision in one eye or sudden blurry vision in both eyes, consult a professional to get the right treatment and prescription.
Employment Opportunities — Certain jobs require sharp and concise vision as their standard. Blurry vision can make it hard to perform well in such roles. Thus, securing a job can be affected.
Social Interaction — Dry eye symptoms and blurred vision can make social interactions difficult. Discomfort from vision issues can make it harder to communicate effectively with others.
It is also easy to relate with others when you can see their facial expressions.
Reading — Many people read newspapers to stay informed every day. Some read books for educational purposes.Â
Sudden blurry vision in both eyes or even blurry vision in one eye can disrupt these daily activities and make reading difficult.
Reasons for Poor Eyesight
Several factors cause poor eyesight. Some of them are genetic, but most result from aging and lifestyle.
Common causes are refractive errors, dry eyes, eye infections or injuries, cataracts, glaucoma, diabetic retinopathy, macular degeneration, eye strain, medications, migraines, high blood pressure or stroke, floaters, and retinal detachment.
Remember, avoid self-diagnosing or assuming your condition. Seek proper professional guidance and the correct prescription to ensure optic care.
Ways to Prevent Poor Eyesight
Healthy living and a balanced lifestyle are key to protecting yourself from illnesses. Here are some examples of how to avoid acquiring poor vision in the future.
First, eat right. Our eyes need vitamins and nutrients from every food we take, and dark greeny leaves like kale or spinach are best suggested to eat. Research also indicates that fish are rich in omega-3 fatty acids. Salmon, tuna, halibut, and the like provide eye health benefits.
Second, it is important to maintain a proportion of body weight and check blood sugar levels. Consequently, most people having obesity are likely to develop type 2 diabetes which can cause blindness to certain individuals.Â
Keeping yourself active in physical activities likely decreases the chance of developing eye-related illnesses.
In case you experience blurry vision, visit the nearest optical shop. Executive Optical has over 300 locations nationwide for easy access. EO offers free eye check-ups without hidden charges.
Strengthened by state-of-the-art facilities and licensed optometrists, EO guarantees correct prescriptions such as corrective eyeglasses and contact lenses.
Remember, having a healthy vision is a gift to us! Take care of your eyes and choose EO as your eye care services provider.
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